Karate is a sport for all ages that teaches discipline, coordination, endurance, etiquette and respect for oneself and others.

Our training focuses on the fundamental basics, groundwork, throwing, fitness, stretching, self-defence, strength and conditioning.

Johan la Grange (6^th Dan) runs JKA karate dojos in Heidelberg Gauteng and at The Wanderers Club in Illovo, Johannesburg.

Everyone is welcome and we look forward to training with you!

Oss!