WELCOME TO JOHAN LA GRANGE KARATE!
Karate is a sport for all ages that teaches discipline, coordination, endurance, etiquette and respect for oneself and others.
Our training focuses on the fundamental basics, groundwork, throwing, fitness, stretching, self-defence, strength and conditioning.
Johan la Grange (6th Dan) runs the JKA karate dojo at The Wanderers Club in Illovo, Johannesburg.
Everyone is welcome and we look forward to training with you!